UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal overall health. These good fats, found in certain foods like mackerel, walnuts, and krill oil, have been shown to lower the risk of heart disease. They achieve this by minimizing triglyceride levels, improving good cholesterol (HDL), and mitigating the de